Traditional Sauna
Is a Traditional Sauna Right for You?
Traditional saunas are a time-tested method for promoting wellness. Unlike infrared saunas, which use light to heat the body, traditional saunas rely on high-temperature air and steam to deliver intense, full-body heat that promotes relaxation, detoxification, and rejuvenation.
How Traditional Saunas Work
Traditional saunas function by heating the air inside the sauna to temperatures between 70°C and 90°C. This intense heat, combined with low humidity, triggers a powerful sweating response, encouraging detoxification and deep muscle relaxation. When water is poured over the heated rocks, the burst of steam intensifies the heat, creating a more immersive experience.
Key Benefits of Traditional Saunas
Muscle Relaxation and Pain Relief
The high heat in traditional saunas dilates blood vessels, increasing circulation and delivering oxygen to muscles, which helps reduce stiffness and muscle soreness. A study published in the Journal of Physiology confirms that heat therapy, such as sauna use, significantly improves recovery from muscle fatigue and relieves pain in conditions like arthritis.


Cardiovascular Health
Research from the American Journal of Cardiology shows that regular sauna use enhances cardiovascular function by increasing heart rate and improving circulation, which mimics the effects of light to moderate exercise. This supports heart health, lowers blood pressure, and boosts overall cardiovascular fitness.
Detoxification
Traditional saunas induce a deep sweat, allowing the body to release toxins and heavy metals. Studies from Toxicology Reports demonstrate that sweating in a traditional sauna is an effective way to eliminate harmful substances such as lead, cadmium, and other pollutants.


Skin Health
The high heat opens up pores, allowing sweat to cleanse the skin deeply. The result is clearer, more radiant skin. A study in Dermatologic Therapy found that regular sauna use helped improve skin elasticity, texture, and overall complexion.
Traditional Sauna | Infrared Sauna |
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Heat Source: Heats the air around you to 70°C–90°C for an intense experience. | Heat Source: Uses infrared light at lower temperatures (45°C–65°C) for a deep-penetrating, gentler heat. |
Benefits: Muscle relaxation, cardiovascular health, detoxification, and mental relaxation. | Benefits: Deep-tissue therapy, skin rejuvenation, pain relief, and detox. |
Comfort: Best for those who enjoy high heat and short sessions. | Comfort: Suitable for longer sessions, gentler on those sensitive to high heat. |
Experience: Classic sauna experience with steam and intense heat. | Technology: Full-spectrum infrared (NIR, MIR, FIR) for comprehensive wellness benefits. |
Which One Should You Choose?
Choose Traditional Sauna if you enjoy the classic, high-heat experience and are looking for rapid muscle relaxation, cardiovascular health, and detoxification.
Choose an Infrared Sauna if you prefer a gentler heat that penetrates deeper into tissues and offers benefits like pain relief, detox, and skin rejuvenation.