Our Blog – The Recovery Compass

From Personal Struggle to Business Mission: How S+M Recovery Was Born to Help Endometriosis Sufferers
Hey, It’s Sauna Queen Sarah Here Again. When I began my journey with endometriosis, finding relief felt impossible. After years of failed treatments and invasive

My 22-Year Journey with Endometriosis
Hi, I’m Sauna Queen Sarah! Living with endometriosis has been a relentless battle—a journey marked by pain, uncertainty, and resilience. For over 22 years, I’ve

The Science and Benefits of Contrast Therapy
Imagine a recovery method so simple, yet profoundly effective, that it combines two extremes of nature—heat and cold—to unlock your body’s full potential. Contrast Therapy,

How Sauna Therapy Can Help Manage Endometriosis: The Science Behind the Heat
Endometriosis is a condition that affects 1 in 10 women globally, yet treatments often fall short of providing sustained relief. For those who live with

An Introduction to Cold Water Therapy: The Wellness Trend You Need to Know About
Cold water therapy has been practised for centuries, but in recent years, it has surged in popularity as a powerful wellness tool. From athletes to

The Benefits of Using a Sauna: More Than Just Relaxation
Saunas have been an integral part of various cultures for centuries, particularly in Scandinavia, where the tradition is deeply rooted. Beyond their immediate allure of